Postpartum recovery is a crucial time for new mothers, but often it’s overshadowed by the demands of caring for a newborn. While a relaxing vacation may be out of reach, a DIY sitz bath can offer some much-needed healing and pampering during this time.

What is a sitz bath exactly? The word “sitz” comes from the German word for “sit,” and it involves soaking the bottom in warm water infused with herbs. This targeted relief can help ease pain, increase blood flow, and speed up the healing process. Sitz baths are recommended for a variety of postpartum issues, including hemorrhoids, anal fissures, episiotomy stitches, and general soreness in the genital area.

Taking a sitz bath is easy, whether you opt for a traditional sitz bath bowl that fits over your toilet or simply use your bathtub. The key is to ensure the water is at a comfortable temperature and to soak for 10-20 minutes, 1-4 times a day. The gentle practice of patting the area dry afterward is essential for promoting healing.

When it comes to choosing what to put in your sitz bath, herbs are a fantastic option. They are gentle and can help soothe and heal tender areas. Some popular herbs for a DIY sitz bath include comfrey leaf, lavender flowers, plantain leaf, red raspberry leaf, yarrow flower, calendula flowers, shepherd’s purse, and uva ursi leaf. These herbs offer a range of benefits, from reducing inflammation to promoting tissue repair.

To create a herbal sitz bath, mix your chosen herbs in a glass container or silicone bag and add boiling water. Let the mixture sit for 20 minutes before straining and adding to your sitz bath. You can also use the herbal infusion in other ways, such as in a peri bottle or frozen on pads for pain relief. This versatile blend can even be used on the baby’s cord stump for healing.

In addition to providing physical relief, a herbal sitz bath can be a thoughtful addition to a new-mommy gift basket. Alongside natural baby care items and homemade lotion bars, this DIY remedy can help support a new mother during her postpartum recovery.

As a mother, taking care of yourself during the postpartum period is essential. Incorporating healing practices like a DIY sitz bath with herbs can provide much-needed comfort and support during this transformative time. Have you tried using herbs post-birth? What was your experience? Share your thoughts below.