Chronic inflammation has been a topic of interest in recent years due to its connection to various health issues, including heart disease. Despite the negative impact of inflammation, it plays a vital role in our immune system’s ability to defend against foreign invaders. Inflammation is beneficial to our health when properly balanced. However, there are […]
Postpartum recovery is a crucial time for new mothers, but often it’s overshadowed by the demands of caring for a newborn. While a relaxing vacation may be out of reach, a DIY sitz bath can offer some much-needed healing and pampering during this time. What is a sitz bath exactly? The word “sitz” comes from […]
As the winter months approach and sunlight becomes scarce, it is crucial to ensure that our bodies are properly nourished with essential vitamins and minerals. One key player in winter health is vitamin D, also known as the “sunshine vitamin.” Vitamin D plays a vital role in maintaining healthy bones, supporting the immune system, and […]
Mastering the Kettlebell Clean and Press: A Comprehensive Guide Welcome to “Mastering the Kettlebell Clean and Press.” In this comprehensive guide, we will delve deep into this dynamic exercise that is a key component of strength training. The kettlebell clean and press combines two classic weightlifting movements, making it a full-body exercise that targets muscles […]
During the holiday season, it can be challenging to maintain a balanced diet with all the tempting treats and indulgent meals around. However, with a little planning and preparation, you can enjoy nourishing holiday recipes that are both delicious and healthy. In this article, we’ve compiled a list of nutrient-dense, dairy-free, and gluten-free recipes that […]
In today’s fast-paced world, many of us struggle to make the most of our time. We often feel overwhelmed, stressed, and unproductive, leading to a sense of dissatisfaction in our work and personal lives. If you find yourself in this situation, it may be time to embrace the concept of “Time Well Spent” and adopt […]
As mothers, we often focus on the joy and excitement of births, but the topic of death is often overlooked in our conversations. Unlike birth stories that we share over coffee, discussions about death are much less common. However, it is important to be prepared for death, both for ourselves and our loved ones. As […]
Zucchini, a versatile vegetable that is not only delicious but also packed with nutritional benefits. From promoting digestive health to supporting heart health and eye health, zucchini is a powerhouse of nutrients that can be a valuable addition to your diet. In this article, we will explore the various health benefits of zucchini and provide […]
Throughout our lives, many of us have tried multiple diets, detoxes, and plans in an attempt to improve our health and wellness. However, the reality is that these dieting strategies often don’t work in the long term, leading individuals to feel stressed, overwhelmed, and frustrated. At Nutrition Stripped, our mission is to help individuals find […]
Smoothies are a popular choice for a quick and nutrient-dense meal. Packed with vitamins, minerals, fiber, and antioxidants, they can be a great way to boost your daily nutrient intake. However, not all smoothies are created equal. Some can be loaded with sugar, causing a spike in blood sugar levels and leaving you feeling less […]
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