Nutrition

Tahini Miso Covered Cauliflower Steaks


Tahini Miso Covered Cauliflower Steaks Recipe

Add these Tahini Miso Covered Cauliflower Steaks to your menu for a delicious and satisfying meal. Whether you enjoy them as an entree with a side of protein, greens, and grains, or as a side dish, the star of the show is the flavorful tahini miso sauce.

What Is Miso?

Miso is a fermented umami paste made from soybeans and mold called koji (Aspergillus oryzae from soybeans, barley, or rice). Traditionally used in Japanese cooking for its health benefits and delicious taste, miso contains probiotics, phosphorus, manganese, copper, vitamin K, and various B vitamins.

The fermentation process of miso can range from weeks to years, depending on the brand and type, resulting in the presence of probiotics. Probiotics are essential for a healthy gut microbiome and digestive function.

The versatility of miso allows for various culinary applications, such as salad dressings, broths, vegetable roasts, marinades, hummus, and more. Adding miso to dressings and sauces creates a creamy texture without much effort.

When selecting miso, consider the color – darker miso offers a bolder flavor suitable for hearty soups and stews, while lighter misos are slightly sweet and ideal for dressings, sauces, and desserts.

Foundational Five

Learn how to nourish your body at each meal by following the Foundational Five Nourish Meal guidelines. The Foundational Five system helps you understand what to eat, how to eat mindfully, and how to experience food positively to support your physical body at a cellular level.

Incorporate the following Foundational Five Elements into this recipe:

1. Non-starchy Carbohydrate
2. Starchy Carbohydrate (serve with grains, legumes, or potatoes)
3. Healthy Fat
4. Protein (serve with a protein of your choice)
5. Flavor Factor, including miso, garlic, salt and pepper, lime juice, ginger, and gluten-free soy sauce.

Enjoy the nourishing benefits of Tahini Miso Covered Cauliflower Steaks by incorporating them into a balanced meal that supports your overall health and well-being. Whether you’re looking for a satisfying entree or a flavorful side dish, this recipe is sure to impress.

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