Nutrition

Our Favorite Nourishing Holiday Recipes


During the holiday season, it can be challenging to maintain a balanced diet with all the tempting treats and indulgent meals around. However, with a little planning and preparation, you can enjoy nourishing holiday recipes that are both delicious and healthy. In this article, we’ve compiled a list of nutrient-dense, dairy-free, and gluten-free recipes that are perfect for the holiday season.

The key to staying balanced during the holidays is to create meals that include a variety of nutrient-dense foods. One approach to achieving this balance is through the Foundational Five system, which emphasizes incorporating non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and the flavor factor into each meal. By following this system, you can support your digestion, stabilize your blood sugar, and maintain steady energy levels throughout the day.

For a nourishing holiday brunch, consider trying recipes like Baked Raspberry Porridge, Caramelized Onion and Pear Frittata, or Cinnamon Sweet Potato Smoothie. These recipes offer a balance of flavors and nutrients to start your day off right.

When it comes to the main course, you can opt for plant-based alternatives like Vegetarian Nut Loaf, Holiday Black Rice Stuffed Acorn Squash Bowls, or White Bean Soup With The Best Broth Ever. These protein-packed dishes are perfect for intimate celebrations and offer a hearty and satisfying meal option.

Side dishes are often a highlight of holiday meals, and you can elevate your plate with options like Plant-Based Green Bean Casserole, Mashed Roasted Sweet Potatoes, or Gluten-Free Jalapeno Corn Bread. These dishes incorporate nourishing ingredients that add flavor and texture to your meal.

Finally, don’t forget to save room for dessert! Treat yourself to Stewed Apples, Homemade Raw Chocolate in multiple variations, or Cashew Butter and Raspberry Thumbprint Cookies. These sweet treats are indulgent yet made with wholesome ingredients that will satisfy your sweet tooth without compromising your health goals.

In addition to these recipes, consider checking out our list of favorite baking blogs, recipe blogs, and Jewish recipe blogs for more culinary inspiration and ideas for nourishing meals during the holiday season.

If you’re looking to experience more balance with your food choices, take our free quiz to discover your balanced eating archetype and learn how to maintain a healthy relationship with food. By understanding your unique needs and preferences, you can make informed choices that support your overall well-being and enjoyment of food.

With these nourishing holiday recipes and tips for staying balanced during the festive season, you can enjoy delicious meals that nourish your body and soul. Embrace the joy of cooking and sharing meals with loved ones while prioritizing your health and well-being. Happy holidays!

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