Nutrition

Protein-Packed Vegan Buckeyes – Nutrition Stripped®


Ohio is famous for its buckeyes, both the state tree and the delicious treat made with peanut butter and chocolate. These Vegan Buckeyes are a healthier twist on the classic recipe, packed with plant-based protein and made in under 20 minutes with just 5 ingredients. Growing up in Ohio, making buckeyes with my mother was a cherished tradition that I now continue to enjoy. As a nod to our state tree, the buckeye nut, which is actually toxic, we transformed it into a delightful dessert.

Traditionally, buckeyes are made with peanut butter, powdered sugar, butter, and milk chocolate. To enhance the nutritional value, I added peanut flour for a protein boost and used maple syrup instead of powdered sugar. Peanut flour is a great way to increase protein content without compromising on flavor. If you can’t find peanut flour, vanilla plant-based protein powder is a good substitute. These protein-boosted Vegan Buckeyes are a delicious and satisfying treat that honors Ohio’s iconic symbol.

For those with peanut allergies, this recipe can be easily adapted. Cashew butter or sunflower seed butter can be used instead of peanut butter, and vanilla plant-based protein powder can replace the peanut flour. Adjusting the texture may be necessary by adding a small amount of water to the protein powder. Food allergies are a serious concern, and it’s important to be mindful of ingredient substitutions to accommodate individual needs.

Peanut allergies affect a significant portion of the population, and the potential for severe reactions like anaphylaxis is a real concern. While peanuts are legumes and not tree nuts, cross-reactivity between peanut and tree nut allergies is common. Understanding and managing food allergies is crucial for maintaining health and well-being.

By incorporating plant-based proteins and making simple ingredient swaps, these Vegan Buckeyes offer a nutritious and delicious alternative to the traditional recipe. Whether you’re a Buckeye fan or simply a fan of peanut butter and chocolate, these protein-boosted treats are sure to satisfy your sweet tooth. Enjoy the taste of Ohio with these homemade Vegan Buckeyes that pay homage to our state’s beloved symbol.

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