Fitness

Explore the Path of Advanced Yoga Inversions: Open Your Mind

Embarking on the transformative journey of advanced yoga inversions is like navigating through uncharted territories of both the physical and mental landscapes. These inversions, while challenging, offer enlightenment and serve as milestones that reshape perspectives on life. They go beyond being just physical exercises, cultivating inner strength that transcends the limitations of the yoga mat. […]

Nutrition

Flavor Factor Smoothie Sprinkle | Nutrition Stripped

This Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper made from a mix of nuts, seeds, coconut, and cacao. It is a great balance of the Foundational Five Flavor Factor and a nutrient booster, perfect for adding to smoothies, smoothie bowls, ice cream, and yogurt bowls without the need for baking. Many store-bought granolas […]

Wellness

The Best High Fiber Foods (and Why We Need Them)

Improving fiber intake is essential for overall health, and incorporating high-fiber foods into your diet is key. While some may opt for fiber supplements, the healthiest diets naturally include fiber-rich foods. Understanding the types of fiber and where to find them is crucial in maintaining a well-balanced diet. Here’s a comprehensive guide to high-fiber foods […]

Lifestyle

A Guide To The Best Drinks For Weight Loss

In today’s fast-paced world, weight loss is a common goal for many individuals. With so many fad diets and weight loss supplements on the market, it can be overwhelming to know where to start. However, one simple and effective way to support your weight loss journey is by incorporating certain beverages into your daily routine. […]

Fitness

Flying Crow: Advanced Yoga Pose

The Flying Crow Pose, also known as Eka Pada Galavasana, is a challenging and dynamic yoga posture that combines strength, balance, and mental focus. This pose goes beyond just physical movement; it represents a journey of self-discovery and empowerment. Whether you’re a beginner or an experienced yogi, the Flying Crow Pose offers benefits that extend […]

Nutrition

8 Signs Your Body Says You’re Not Eating Enough

Recognizing the Signs of Under Eating: Are You Getting Enough Nutrients? In today’s fast-paced world, with immense stress, busy schedules, and various commitments, it can be easy to forget about the importance of nourishing our bodies adequately. Whether it’s due to a hectic lifestyle, illness, grief, or the desire to lose weight, many people often […]

Wellness

Lemon Pepper Seasoning Recipe

I have discovered that I have a fondness for using fresh lemon juice in many of my recipes, such as chicken piccata. Living in a place where fresh citrus is abundantly available, I often find myself with leftover lemon and lime peels. Instead of letting them go to waste, I have found a way to […]

Fitness

Side Crow: Advanced Yoga Pose

Embracing the Art of Yoga Arm Balances Yoga, an ancient practice rooted in the harmonious blend of mind, body, and spirit, offers a plethora of poses that challenge and nurture us. Among these, the art of arm balances holds a special place, epitomizing the blend of strength, flexibility, and mental focus. In this spirit, we […]

Nutrition

Protein-Packed Vegan Buckeyes – Nutrition StrippedĀ®

Ohio is famous for its buckeyes, both the state tree and the delicious treat made with peanut butter and chocolate. These Vegan Buckeyes are a healthier twist on the classic recipe, packed with plant-based protein and made in under 20 minutes with just 5 ingredients. Growing up in Ohio, making buckeyes with my mother was […]

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